The Bonk Babes

Inside a Pro’s Race Prep Before Sea Otter

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
ROAD ID
This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order.
roadid.com/bonkbabes
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
TRAINING PEAKS 
Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.
In this episode, professional cyclist Danni shares her journey through health challenges, recovery, and the importance of proper nutrition and mental resilience. She discusses her training strategies, race preparations, and insights into the world of professional cycling.

Alexey Vermeulen & Avery Stumm: Business, Bikes, and Big Delusion Energy

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
ROAD ID
This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order.
roadid.com/bonkbabes
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this episode, Alexey Vermeulen shares his journey from professional road cyclist to gravel racing pioneer, discussing the evolution of the sport, building the Mog Squad, and navigating the business side of cycling. Discover insights on athlete branding, team dynamics, and the future of gravel racing. In this engaging interview, cycling entrepreneurs Alexey Vermeulen and Avery Stumm share their journey of building a community-driven brand in gravel cycling. They discuss the importance of passion, authenticity, and strategic content creation in growing the sport and supporting the next generation of athletes.

Bedazzled Gear, Big Nerves & College Cycling Chaos 💅🚴‍♀️

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
ROAD ID
This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order.
roadid.com/bonkbabes
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
Join Esma and Grace as they share their latest updates, race experiences, and insights into cycling, training, and racing strategies. This episode covers everything from bike gear and race prep to mental resilience and college cycling culture.

Bonus Episode - Rapid Fire Q&A with Iz King

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.Explore the realities of balancing motherhood with competitive cycling in this candid discussion. From training adjustments during pregnancy to postpartum recovery, gain insights into how elite athletes manage the challenges of parenthood while staying committed to their passions. SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Babes

Babies, Bikes, and Podium Plans with Sarah and Iz

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
ROAD ID
This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order.
roadid.com/bonkbabes
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
SCARBOROUGH BICYCLE ACCIDENT LAW
Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.
https://www.bicycleaccidentlaw.com
Just Mention Bonk Babes
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
In this episode, we explore the unique experiences of elite female athletes as they navigate pregnancy, postpartum recovery, and balancing their professional careers with family life. Our guests share candid insights, challenges, and successes that shed light on what it really means to be a mom and a pro athlete.

Back to the Basics with the Bonk Babes

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
Join Grace, Danni, and Esma as they dive into their recent experiences at Mid-South and other cycling adventures. From racing insights, travel chaos, to gear chatter and upcoming events, this episode offers a true behind-the-scenes look at gravel racing and cycling community vibes.

From Near-Death to the Podium: Lauren's Cycling Journey

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
Join us as we explore Lauren's inspiring journey from a serious cycling accident to becoming a professional cyclist and innovator in gravel racing. Discover her insights on resilience, pain management, and the evolution of her career in this compelling conversation. In this engaging interview, we explore the world of gravel racing, training strategies, race recovery, and the importance of mental toughness. Our guest shares personal stories, race insights, and practical advice for cyclists of all levels.

Ditch the Gels! We’re Using Maple Syrup Instead

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this episode, the hosts catch up on their lives, discuss their training routines, and share insights on nutrition, particularly focusing on maple syrup as a natural energy source. They also dive into recent cycling races, highlighting key performances and upcoming events, while providing predictions and personal experiences related to racing. In this engaging conversation, the speakers delve into various aspects of cycling, including race dynamics, training strategies, and the importance of recovery. They share personal experiences from recent races and training camps, discuss the mental challenges of training, and reflect on the excitement of the racing season. The conversation also touches on the significance of community in cycling, humorous encounters with fellow cyclists, and the challenges of content creation in the cycling world.

The Truth About Being a Privateer

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
In this conversation, Esma and Danni delve into the emotional and physical challenges of being competitive cyclists, discussing the realities of privateering, the importance of community support, and the mental game of racing. They explore the intricacies of nutrition, bike fitting, and the evolving landscape of cycling sponsorships, emphasizing the need for athletes to invest in their health and well-being while navigating the pressures of performance.

The Journey of a Cyclist: Maggie Coles-Lyster

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this engaging conversation, Maggie Coles Lester shares her journey in cycling, from her unconventional beginnings influenced by her family's bike shop to her aspirations of competing in the Olympics. She discusses the challenges of balancing track and road cycling, her experiences at the Olympics, and the recovery process following her iliac artery surgery. Maggie reflects on her recent victory at TDU, the evolution of women's cycling, and the importance of health advocacy. She also shares insights into the competitive landscape of cycling and her goals for the upcoming season, emphasizing the significance of community and support in her journey.