The Bonk Babes

Bike Dads, Big Wins, and Becoming a Gravel Star with Ruth Holcomb

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this engaging episode, the hosts welcome Ruth Holcomb, a U23 Grand Prix winner, to discuss her journey in cycling, balancing college life, and her experiences in various races. Ruth shares insights into her training routines, the challenges of racing at high altitudes, and her transition from mountain biking to gravel racing. The conversation also touches on the dynamics of team support, the importance of nutrition, and the evolving landscape of cycling disciplines.
 
 

Bonked but Brave! Haley Smith’s Epic Adventures

Hey hey check out this week’s episode of the Bonk Babes. 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this engaging conversation, the bonk babes and Haley discuss the challenges and experiences of professional gravel racing, particularly focusing on the recent Gravel Burn event. They delve into the importance of off-season recovery, the dynamics of racing, personal health struggles, and the impact of social media on athletes. The conversation also touches on the future of gravel racing and the influence of UCI regulations on the sport. In this engaging conversation, the participants discuss various aspects of cycling, including conflicts in race schedules, the importance of collaboration among organizations, and the unique experiences of racing in environments like Migration. They share insights on balancing mountain biking and road cycling, safety measures in unique racing settings, and future aspirations in the sport. The conversation highlights the camaraderie among female cyclists and the challenges they face in their careers.

The Thrill of the Race with Claudia Marcks

Hey hey check out this week’s episode of the Bonk Babes. 
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this engaging conversation, Esma, Grace Washburn, and Claudia Marcks discuss the intricacies of track cycling, the challenges of racing, and the dynamics of team versus individual competition. Claudia shares her experiences racing in the US and Australia, the importance of community support, and her plans for future competitions, including the Commonwealth Games and the 2028 Olympics. The discussion also touches on the cultural differences between the US and Australia, the evolution of cycling events, and the personal sacrifices involved in pursuing a professional cycling career.

NYC, Shopping Spree, and Baggy Tee's

Hey hey check out this week’s episode of the Bonk Babes.   
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)  
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
This conversation explores various themes including cultural exchanges, experiences in New York City, cycling challenges, updates on gravel racing, dynamics within women's cycling, Olympic aspirations, and the logistics surrounding the upcoming Olympics. The speakers share personal anecdotes, insights into their training and racing experiences, and discuss the differences in prestige between various sports during the Olympics. In this conversation, the speakers delve into various aspects of athletics, focusing on aerodynamics, the impact of apparel on performance, and the evolution of competitive gear. They discuss the balance between comfort and performance in athletic wear, the significance of wild card opportunities in racing, and the disparities in financial support for athletes. The conversation also highlights the importance of community support and the choices athletes make regarding gear, particularly tires, and their impact on performance.

Behind the Scenes of Big Sugar

Hey hey check out this week’s episode of the Bonk Babes.   
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)  
STANS
Stans is an absolute classic.
They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support.
Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
In this lively conversation, Grace Washburn, Danni, and Esma discuss their recent experiences and adventures, including a spontaneous live YouTube broadcast, cycling races, and personal anecdotes. They share insights on training, the dynamics of gravel racing, and the camaraderie within their community. The discussion also touches on the challenges of balancing professional and personal lives, and the excitement of upcoming events.

Melissa on the Bonk Babes!

Hey hey check out this week’s episode of the Bonk Babes.   
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)  
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
Melisa Rollins shares her journey and experiences in mountain biking, highlighting her preparation and challenges faced in the Grand Prix.

Little Sugar Champ Sofia Gomez Villafane!

Hey hey check out this week’s episode of the Bonk Babes.   
 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)  
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all.
Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
 
In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health. In this engaging conversation, Sophia Gomez shares her journey as a competitive cyclist, discussing her recent win at the Grand Prix and the significance it holds for her career. She delves into her training methods, the role of music in her preparation, and the mental challenges athletes face. Sophia emphasizes the importance of recovery, sustainable training practices, and the support systems that help her navigate the pressures of competition. The discussion also touches on the dynamics of teamwork in gravel racing and the balance between individual goals and collective success. In this engaging conversation, the speakers delve into the complexities of gravel racing, discussing team dynamics, the role of sacrificial riders, and the balance between passion and profession. They explore future goals and aspirations, the competitive landscape of cycling, and the personal lives of professional athletes. The discussion also touches on the evolution of racing skills, personal expressions like tattoos, and the lifestyle choices that come with being an athlete.

BONK BABES ARE GOING LIVE!!

Hey hey check out this week’s episode of the Bonk Babes.   
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)  
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
In this episode of Bonk Babes, the hosts discuss their experiences and insights from recent cycling events, including the European Championships and Big Sugar. They share personal anecdotes, training routines, and the importance of balancing racing with life. The episode also highlights upcoming events and collaborations, offering a glimpse into the cycling community's dynamics.

The Emotional Roller Coaster of Racing with Michael Garrison

Hey hey check out this week’s episode of the Bonk Babes. 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health.
 
In this engaging conversation, Michael Garrison shares his experiences in the world of cycling, from crit racing to gravel racing. The discussion highlights the unique atmosphere of events like the Tulsa Crits, the challenges of independent racing, and the importance of team dynamics. Garrison emphasizes the significance of mental health in racing and the need for a supportive cycling community. As he looks to the future, he expresses his aspirations to build a cycling team and continue exploring diverse racing opportunities. In this engaging conversation, the participants share personal anecdotes and insights from their experiences in the cycling world. They discuss memorable encounters with cycling stars, the excitement and controversies surrounding recent world championships, and the emotional highs and lows of racing. The conversation also touches on the importance of creative outlets like photography in balancing the demands of competitive cycling, as well as upcoming events and races that they are looking forward to.

Pushing Through the Pain with Klara Sofie Skovgård Hansen

Hey hey check out this week’s episode of the Bonk Babes. 
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
 
Like what you hear? Help us keep the pod going by supporting our sponsors!!
(See the most recent video upload for most up-to-date codes & deals)
 
STANS
Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.
Check them out at stans.com and use code bonkbabes2025 for a discount on your order.
 
BIKE TIRES DIRECT
If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.
In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health.